Súlykontroll Programme
A system that keeps you on track. Lose weight or maintain it with simple rules, guided by Alexandra's expertise.
Programme phases
Phase 1
Phase 1 provides a fast, clean start with low SKI-value foods that kick-start weight loss and give momentum to continue. The emphasis is on vegetables, quality protein sources and fibre, avoiding fast-absorbing side dishes and added sugar.
7–10 days depending on excess weight.
On the menuPhase 2
A more varied diet that keeps you progressing towards your goal. Phase 2 is the stable, sustainable part of the Súlykontroll Programme. Medium SKI-value ingredients are gradually introduced alongside low SKI-value foods.
Continues until you reach your target weight.
On the menuWhy it works
Easy decisions between meals
The SKI (Súlykontroll Index) shows how well each dish supports your goals.
Confident portion selection
Recommended portion sizes help you eat the right amounts and avoid overeating.
Find your rhythm again
The compensation rule lets you easily get back on track after a relaxed day.
More enjoyable daily movement
The programme's simple activity recommendations help you stay energetic.
Daily price
5490 HUF
Weekly price
29 700 HUF
Want faster results?
21-Day DietFrequently asked questions
Get it as an ebook too
Want to keep all the details at hand? The ebook contains the complete Súlykontroll Programme, with recipes and practical tips.
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