High-Fibre

The high-fibre food group consists of dishes rich in vegetables, legumes and salads that support prolonged satiety and balanced digestion. The emphasis is on slowly absorbed carbohydrates and natural fibre sources, which help stabilise blood sugar levels and support gut flora. This includes stews thickened with their own liquid or oat flour, and raw vegetable platters providing a light yet nourishing addition throughout the day. The Súlykontroll salad line offers fresh, vegetable-based combinations with varied protein sources, fitting perfectly into a fibre-focused approach.

These dishes can be incorporated at lunch and dinner, either on their own or with a soup or salad. The goal of this category is a conscious balance of quantity and quality: more vegetables, more fibre, a more balanced sense of wellbeing.